Lap / Velodrome testing

Estimated reading: 1 minute

Overview

For best results, calibrate the power meter before starting each run.
The more laps you ride, the more accurate the average for the run will be, as shown on page 9 of the CIQ app.

Protocol

Once you have set everything up, press the start/stop activity button on your gamin to start recording.
Ride at least 4 full laps, (i.e. out lap, 4 test laps, in lap). Whilst testing try to maintain a constant power output and body position. You must ride above the preset minimum speed.
Data for each lap is shown in the page 8 of the CIQ app.
Don’t forget to press the “start/stop activity” button again to end the recording.

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